TRE

Tension, Stress and Trauma Release

A series of exercises that allow your body’s natural nervous system reset process to occur. The self-induced therapeutic tremors of TRE are recognized as a neurophysiological process of the human organism to reduce autonomic nervous system (ANS) reactivity after stressful or threatening experiences.

How You Will Benefit from TRE

Discover new gifts and new found appreciation for your body
Our human, mammalian physiology has a natural healing mechanism that many people haven’t experienced and don’t take advantage of. This natural mechanism is easy to access and engage in regularly allowing a progression of healing experiences to unfold.

Release stress and tension held in the body

Reset your nervous system back to a calm state

Improved sleep

Healing of old injuries

Learn how to regulate your nervous system
A Mastermind Group is a fantastic way to give back to other business owners in your community or circle of acquaintances. Being in as much service as possible means than everyone in the group benefits exponentially.

Reduce Stress and Anxiety
This is the single, most important reason for joining a Mastermind group. There may be no one else holding you accountable for getting things done and a Mastermind group will fill that gap. “The only reason I get anything done in my business is because I come here every month and tell you guys what I am doing during the next month.”

Relief from Chronic Medical Conditions